The major reasons Germans enjoy Ketogenic diets

Food is one of the necessities of life for obvious reasons. We cannot do without food as not eating at all for a few days would end our lives. Even when we eat and don’t eat properly or healthily, the quality of our lives will be affected in the short and long run. We also get the energy we use for our day-to-day activities and the nutrients every organ of our body needs to function properly from food. This is why we should eat at least 3 times daily. Furthermore, the food we consume should have all the basic nutrients that we require.

The ketogenic diet is mainly a type of diet used in cutting down fat and losing weight. In some other cases, the ketogenic diet is said to also be used in fighting epilepsy, heart and brain diseases and even acne. If you are looking for restaurants and food companies to patronize while on a ketogenic diet, you can always read about the companies on Erfahrungenscout.de. You will be able to see the view of other Germans about the restaurant and food companies as well as if their meals or ingredients conform to the ketogenic diet or not.

How it works

When one’s body takes less than 50 grams of carbs a day, the body eventually lacks fuel (blood sugar) it can use quickly. This typically takes 3 to 4 days. At this point, one’s body starts to break down protein and fat for energy, which can make one lose weight. This practice is called Ketosis. It’s important to note that the ketogenic diet is a short-term practice and it’s focused on weight loss rather than some health benefits.

Having said the above, Germans are found to like this kind of diet and it’s important to find out why. This however takes us to the essence of this article. Let us find out why Germans like the ketogenic diet.

1) Lose weight

One of the ways to stay fit is by losing weight if too much fat is found in the body. Turning one’s body into a fat-burning machine can be beneficial for weight loss. Fat burning is significantly increased, while insulin, the fat-storing hormone levels drop greatly. This appears to make it far easier for body fat loss to occur, without hunger.

2) Appetite Control

On a keto diet, it’s likely to gain better control of the body’s appetite. It’s a very common experience for feelings of hunger to decrease dramatically, and studies prove it.

This usually makes it easy to eat less and lose excess weight. This means you have to wait until you’re hungry before you eat.

3) Control Blood Sugar and Reverse Type 2 Diabetes

Studies prove that a ketogenic diet is excellent for managing type 2 diabetes, sometimes even leading to complete reversal of the disease.

It makes perfect sense, since keto lowers blood sugar levels, reduces the need for medications and reduces the potentially negative impact of high insulin levels, then it’s safe to say a Ketogenic diet can also help prevent type 2 diabetes.

4) Energy And Mental Performance

Some people use ketogenic diets specifically for increased mental performance. Also, it’s common for people to experience an increase in energy when in ketosis.

5) A calmer stomach

A keto diet can result in a calmer stomach, less gas, fewer cramps and less pain, often resulting in improvements in IBS symptoms.

These and more are the reasons Germans like ketogenic diets.